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	<title>{Thyme to Nourish}</title>
	<atom:link href="http://www.thyme2nourish.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thyme2nourish.com</link>
	<description>Eating for your mind, body &#38; soul</description>
	<lastBuildDate>Sun, 10 Mar 2013 16:24:45 +0000</lastBuildDate>
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		<title>Last minute gifts</title>
		<link>http://www.thyme2nourish.com/last-minute-gifts/</link>
		<comments>http://www.thyme2nourish.com/last-minute-gifts/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 03:36:34 +0000</pubDate>
		<dc:creator>rduboff</dc:creator>
				<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.thyme2nourish.com/?p=654</guid>
		<description><![CDATA[The final countdown is on and healthy eating is the perfect gift for your loved one or even for yourself. Need an inexpensive gift, consider dark chocolate covered dried fruit or assorted nuts; even a nice dark chocolate bar makes a great stocking stuffer. For a few more dollars, you can purchase a cooking class [...]]]></description>
				<content:encoded><![CDATA[<p>The final countdown is on and healthy eating is the perfect gift for your loved one or even for yourself.</p>
<p>Need an inexpensive gift, consider dark chocolate covered dried fruit or assorted nuts; even a nice dark chocolate bar makes a great stocking stuffer.</p>
<p>For a few more dollars, you can purchase a cooking class at <a href=" http://www.thyme2nourish.com/public-classes/">PCC Cooks</a> or even better, arrange for a <a href="http://www.thyme2nourish.com/private-classes/">private cooking class</a> for one or a larger group. And you can give someone the ultimate gift of <a href="http://www.thyme2nourish.com/services/coaching/">coaching for health success</a>.</p>
<p>Whatever you do, committing to your health or the health of a loved one is the best gift that you can give.</p>
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		<item>
		<title>New classes open for registration</title>
		<link>http://www.thyme2nourish.com/new-classes-open-for-registration/</link>
		<comments>http://www.thyme2nourish.com/new-classes-open-for-registration/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 04:44:32 +0000</pubDate>
		<dc:creator>rduboff</dc:creator>
				<category><![CDATA[Tip of the Week]]></category>

		<guid isPermaLink="false">http://www.thyme2nourish.com/?p=649</guid>
		<description><![CDATA[2013 classes at PCC are available and open for registration. Do something good for your body and check out my full line-up here. http://www.thyme2nourish.com/public-classes/ &#160;]]></description>
				<content:encoded><![CDATA[<p>2013 classes at PCC are available and open for registration. Do something good for your body and check out my full line-up here. http://www.thyme2nourish.com/public-classes/</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday January 5th, 3:00-5:30pm. Issaquah &#8211; Pressure Cooking Goes Vegetarian</title>
		<link>http://www.thyme2nourish.com/friday-oct-26-630-9pm-greenlake-get-your-green-groove-on/</link>
		<comments>http://www.thyme2nourish.com/friday-oct-26-630-9pm-greenlake-get-your-green-groove-on/#comments</comments>
		<pubDate>Thu, 02 Aug 2012 03:52:32 +0000</pubDate>
		<dc:creator>rduboff</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://www.thyme2nourish.com/?p=474</guid>
		<description><![CDATA[Whether you are a vegetarian or just want some great-tasting recipes, join Rachel to learn about the benefits of using a pressure cooker to quickly and easily cook delicious side dishes or entrees. She explains how to efficiently use this time-saving appliance while she makes Balsamic Beet Salad with Walnuts and Blue Cheese; Butternut Squash [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.thyme2nourish.com/wp-content/uploads/2012/05/pcc_logo_125.gif"><img class="alignleft size-full wp-image-187" style="margin: 10px;" title="PCC Natural Markets " src="http://www.thyme2nourish.com/wp-content/uploads/2012/05/pcc_logo_125.gif" alt="PCC Natural Markets" width="125" height="89" /></a></p>
<p>Whether you are a vegetarian or just want some great-tasting recipes, join Rachel to learn about the benefits of using a pressure cooker to quickly and easily cook delicious side dishes or entrees. She explains how to efficiently use this time-saving appliance while she makes Balsamic Beet Salad with Walnuts and Blue Cheese; Butternut Squash and Sage Risotto; Moroccan Chickpea and Lentil Stew; and Wild Rice and Mushroom Soup. Vegetarian, with dairy; no eggs.</p>
<p><strong>Members: $35, Non-members: $40</strong></p>
<p>To register and for more information visit <a href="http://www.pccnaturalmarkets.com/pcccooks/classes/detail.php?id=1755" target="_blank">PCC’s website</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thyme2nourish.com/friday-oct-26-630-9pm-greenlake-get-your-green-groove-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday January 13th, 1:00-3:30pm. Redmond – Pressure Cooking Goes Vegetarian</title>
		<link>http://www.thyme2nourish.com/sunday-january-13th-100-330pm-redmond-pressure-cooking-goes-vegetarian/</link>
		<comments>http://www.thyme2nourish.com/sunday-january-13th-100-330pm-redmond-pressure-cooking-goes-vegetarian/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 04:08:54 +0000</pubDate>
		<dc:creator>rduboff</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://www.thyme2nourish.com/?p=631</guid>
		<description><![CDATA[Whether you are a vegetarian or just want some great-tasting recipes, join Rachel to learn about the benefits of using a pressure cooker to quickly and easily cook delicious side dishes or entrees. She explains how to efficiently use this time-saving appliance while she makes Balsamic Beet Salad with Walnuts and Blue Cheese; Butternut Squash [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft" style="border: 0px none; margin: 10px;" title="PCC Natural Markets - your local, organic market with nine neighborhood locations in the Puget Sound" src="http://www.pccnaturalmarkets.com/images/logos/pcc/pcc_logo_125.gif" alt="PCC Natural Markets" width="125" height="88" border="0" /></p>
<p>Whether you are a vegetarian or just want some great-tasting recipes, join Rachel to learn about the benefits of using a pressure cooker to quickly and easily cook delicious side dishes or entrees. She explains how to efficiently use this time-saving appliance while she makes Balsamic Beet Salad with Walnuts and Blue Cheese; Butternut Squash and Sage Risotto; Moroccan Chickpea and Lentil Stew; and Wild Rice and Mushroom Soup. Vegetarian, with dairy; no eggs.</p>
<p><strong>Members: $35, Non-members: $40</strong></p>
<p>To register and for more information visit <a href="http://www.pccnaturalmarkets.com/pcccooks/classes/detail.php?id=1755" target="_blank">PCC’s website</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thyme2nourish.com/sunday-january-13th-100-330pm-redmond-pressure-cooking-goes-vegetarian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday January 19th, 3:00-5:30pm. Edmonds – Pressure Cooking Goes Vegetarian</title>
		<link>http://www.thyme2nourish.com/saturday-january-19th-300-530pm-edmonds-pressure-cooking-goes-vegetarian/</link>
		<comments>http://www.thyme2nourish.com/saturday-january-19th-300-530pm-edmonds-pressure-cooking-goes-vegetarian/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 04:11:21 +0000</pubDate>
		<dc:creator>rduboff</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://www.thyme2nourish.com/?p=633</guid>
		<description><![CDATA[Whether you are a vegetarian or just want some great-tasting recipes, join Rachel to learn about the benefits of using a pressure cooker to quickly and easily cook delicious side dishes or entrees. She explains how to efficiently use this time-saving appliance while she makes Balsamic Beet Salad with Walnuts and Blue Cheese; Butternut Squash [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft" style="border: 0px none; margin: 10px;" title="PCC Natural Markets - your local, organic market with nine neighborhood locations in the Puget Sound" src="http://www.pccnaturalmarkets.com/images/logos/pcc/pcc_logo_125.gif" alt="PCC Natural Markets" width="125" height="88" border="0" /></p>
<p>Whether you are a vegetarian or just want some great-tasting recipes, join Rachel to learn about the benefits of using a pressure cooker to quickly and easily cook delicious side dishes or entrees. She explains how to efficiently use this time-saving appliance while she makes Balsamic Beet Salad with Walnuts and Blue Cheese; Butternut Squash and Sage Risotto; Moroccan Chickpea and Lentil Stew; and Wild Rice and Mushroom Soup. Vegetarian, with dairy; no eggs.</p>
<p><strong>Members: $35, Non-members: $40</strong></p>
<p>To register and for more information visit <a href="http://www.pccnaturalmarkets.com/pcccooks/classes/detail.php?id=1755" target="_blank">PCC’s website</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thyme2nourish.com/saturday-january-19th-300-530pm-edmonds-pressure-cooking-goes-vegetarian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday January 25th, 6:30-9:00pm. Greenlake – Pressure Cooking Goes Vegetarian</title>
		<link>http://www.thyme2nourish.com/friday-january-25th-630-900pm-greenlake-pressure-cooking-goes-vegetarian/</link>
		<comments>http://www.thyme2nourish.com/friday-january-25th-630-900pm-greenlake-pressure-cooking-goes-vegetarian/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 04:14:49 +0000</pubDate>
		<dc:creator>rduboff</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://www.thyme2nourish.com/?p=635</guid>
		<description><![CDATA[Whether you are a vegetarian or just want some great-tasting recipes, join Rachel to learn about the benefits of using a pressure cooker to quickly and easily cook delicious side dishes or entrees. She explains how to efficiently use this time-saving appliance while she makes Balsamic Beet Salad with Walnuts and Blue Cheese; Butternut Squash [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft" style="border: 0px none; margin: 10px;" title="PCC Natural Markets - your local, organic market with nine neighborhood locations in the Puget Sound" src="http://www.pccnaturalmarkets.com/images/logos/pcc/pcc_logo_125.gif" alt="PCC Natural Markets" width="125" height="88" border="0" /></p>
<p>Whether you are a vegetarian or just want some great-tasting recipes, join Rachel to learn about the benefits of using a pressure cooker to quickly and easily cook delicious side dishes or entrees. She explains how to efficiently use this time-saving appliance while she makes Balsamic Beet Salad with Walnuts and Blue Cheese; Butternut Squash and Sage Risotto; Moroccan Chickpea and Lentil Stew; and Wild Rice and Mushroom Soup. Vegetarian, with dairy; no eggs.</p>
<p><strong>Members: $35, Non-members: $40</strong></p>
<p>To register and for more information visit <a href="http://www.pccnaturalmarkets.com/pcccooks/classes/detail.php?id=1755" target="_blank">PCC’s website</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thyme2nourish.com/friday-january-25th-630-900pm-greenlake-pressure-cooking-goes-vegetarian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday February 2nd, 3:00-5:30pm. West Seattle – Pressure Cooking Goes Vegetarian</title>
		<link>http://www.thyme2nourish.com/saturday-february-2nd-300-530pm-west-seattle-pressure-cooking-goes-vegetarian/</link>
		<comments>http://www.thyme2nourish.com/saturday-february-2nd-300-530pm-west-seattle-pressure-cooking-goes-vegetarian/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 04:16:57 +0000</pubDate>
		<dc:creator>rduboff</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://www.thyme2nourish.com/?p=637</guid>
		<description><![CDATA[Whether you are a vegetarian or just want some great-tasting recipes, join Rachel to learn about the benefits of using a pressure cooker to quickly and easily cook delicious side dishes or entrees. She explains how to efficiently use this time-saving appliance while she makes Balsamic Beet Salad with Walnuts and Blue Cheese; Butternut Squash [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft" style="border: 0px none; margin: 10px;" title="PCC Natural Markets - your local, organic market with nine neighborhood locations in the Puget Sound" src="http://www.pccnaturalmarkets.com/images/logos/pcc/pcc_logo_125.gif" alt="PCC Natural Markets" width="125" height="88" border="0" /></p>
<p>Whether you are a vegetarian or just want some great-tasting recipes, join Rachel to learn about the benefits of using a pressure cooker to quickly and easily cook delicious side dishes or entrees. She explains how to efficiently use this time-saving appliance while she makes Balsamic Beet Salad with Walnuts and Blue Cheese; Butternut Squash and Sage Risotto; Moroccan Chickpea and Lentil Stew; and Wild Rice and Mushroom Soup. Vegetarian, with dairy; no eggs.</p>
<p><strong>Members: $35, Non-members: $40</strong></p>
<p>To register and for more information visit <a href="http://www.pccnaturalmarkets.com/pcccooks/classes/detail.php?id=1755" target="_blank">PCC’s website</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thyme2nourish.com/saturday-february-2nd-300-530pm-west-seattle-pressure-cooking-goes-vegetarian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday Feb 22nd, 6:30-9:00pm. West Seattle &#8211; Lime &amp; Coconut</title>
		<link>http://www.thyme2nourish.com/friday-jun-29-plan-ahead-making-meals-work/</link>
		<comments>http://www.thyme2nourish.com/friday-jun-29-plan-ahead-making-meals-work/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 22:30:18 +0000</pubDate>
		<dc:creator>sheilahoff</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://rachel.hoffmangraphics.com/?p=247</guid>
		<description><![CDATA[BACK BY POPULAR REQUEST. Learn about the health benefits of the coconut while getting some great ideas of how to use it in your daily meals, perfectly complemented with tart lime. Rachel prepares Honduran Rice and Beans with coconut milk and saffron; Sopa de Pescado (Honduran coconut fish stew) with peppers and potatoes; Coconut and [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.pccnaturalmarkets.com/pcccooks/"><img class="alignleft" style="margin: 10px;" title="PCC Natural Markets : PCC Cooks" src="http://www.thyme2nourish.com/wp-content/uploads/2012/05/pcc_logo_125.gif" alt="PCC Natural Markets : PCC Cooks" width="125" height="89" /></a></p>
<p>BACK BY POPULAR REQUEST. Learn about the health benefits of the coconut while getting some great ideas of how to use it in your daily meals, perfectly complemented with tart lime. Rachel prepares Honduran Rice and Beans with coconut milk and saffron; Sopa de Pescado (Honduran coconut fish stew) with peppers and potatoes; Coconut and Lime Shrimp Ceviche-style; and Coconut Lime Walnut Bites for dessert. With seafood; no dairy or eggs.</p>
<p id="dates"><strong></strong><strong>Members: $40, Non-members: $45</strong></p>
<p>To register and for more information visit <a href="http://www.pccnaturalmarkets.com/pcccooks/classes/detail.php?id=1729" target="_blank">PCC&#8217;s website</a>.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday Feb 24th, 1:00-3:300pm. Issaquah – Lime &amp; Coconut</title>
		<link>http://www.thyme2nourish.com/sunday-feb-24th-100-3300pm-issaquah-lime-coconut/</link>
		<comments>http://www.thyme2nourish.com/sunday-feb-24th-100-3300pm-issaquah-lime-coconut/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 04:25:48 +0000</pubDate>
		<dc:creator>rduboff</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://www.thyme2nourish.com/?p=641</guid>
		<description><![CDATA[BACK BY POPULAR REQUEST. Learn about the health benefits of the coconut while getting some great ideas of how to use it in your daily meals, perfectly complemented with tart lime. Rachel prepares Honduran Rice and Beans with coconut milk and saffron; Sopa de Pescado (Honduran coconut fish stew) with peppers and potatoes; Coconut and [...]]]></description>
				<content:encoded><![CDATA[<p>BA<strong><a href="http://www.thyme2nourish.com/wp-content/uploads/2012/05/pcc_logo_125.gif"><img class="alignleft size-full wp-image-187" style="margin: 10px;" title="PCC Natural Markets " src="http://www.thyme2nourish.com/wp-content/uploads/2012/05/pcc_logo_125.gif" alt="PCC Natural Markets" width="125" height="89" /></a></strong>CK BY POPULAR REQUEST. Learn about the health benefits of the coconut while getting some great ideas of how to use it in your daily meals, perfectly complemented with tart lime. Rachel prepares Honduran Rice and Beans with coconut milk and saffron; Sopa de Pescado (Honduran coconut fish stew) with peppers and potatoes; Coconut and Lime Shrimp Ceviche-style; and Coconut Lime Walnut Bites for dessert. With seafood; no dairy or eggs.</p>
<p><strong></strong><strong>Members: $40, Non-members: $45</strong></p>
<p>To register and for more information visit <a href="http://www.pccnaturalmarkets.com/pcccooks/classes/detail.php?id=1729" target="_blank">PCC&#8217;s website</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday Mar 8th, 6:30-9:00pm. Redmond – Lime &amp; Coconut</title>
		<link>http://www.thyme2nourish.com/friday-mar-8th-630-900pm-redmond-lime-coconut/</link>
		<comments>http://www.thyme2nourish.com/friday-mar-8th-630-900pm-redmond-lime-coconut/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 04:28:32 +0000</pubDate>
		<dc:creator>rduboff</dc:creator>
				<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://www.thyme2nourish.com/?p=643</guid>
		<description><![CDATA[BACK BY POPULAR REQUEST. Learn about the health benefits of the coconut while getting some great ideas of how to use it in your daily meals, perfectly complemented with tart lime. Rachel prepares Honduran Rice and Beans with coconut milk and saffron; Sopa de Pescado (Honduran coconut fish stew) with peppers and potatoes; Coconut and [...]]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft" style="border: 0px none; margin: 10px;" title="PCC Natural Markets - your local, organic market with nine neighborhood locations in the Puget Sound" src="http://www.pccnaturalmarkets.com/images/logos/pcc/pcc_logo_125.gif" alt="PCC Natural Markets" width="125" height="88" border="0" /></p>
<p>BA<strong></strong>CK BY POPULAR REQUEST. Learn about the health benefits of the coconut while getting some great ideas of how to use it in your daily meals, perfectly complemented with tart lime. Rachel prepares Honduran Rice and Beans with coconut milk and saffron; Sopa de Pescado (Honduran coconut fish stew) with peppers and potatoes; Coconut and Lime Shrimp Ceviche-style; and Coconut Lime Walnut Bites for dessert. With seafood; no dairy or eggs.</p>
<p><strong></strong><strong>Members: $40, Non-members: $45</strong></p>
<p>To register and for more information visit <a href="http://www.pccnaturalmarkets.com/pcccooks/classes/detail.php?id=1729" target="_blank">PCC&#8217;s website</a>.</p>
]]></content:encoded>
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