Monthly Archives: May 2012

Get Moving

It’s easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.

Start your day with breakfast

Breakfast: Literally means to break the fast – you just spent 6-12 hours without food while sleeping, so make sure that you start your right with a great meal. A protein based breakfast with some good fiber works well for most people. Add a veggie and you get head start on your vegetable intake for…